12. FOLLOW COMMITTEE INDICATIONS.
It’s very important to allow time for your warm up. Try to start your warm up at least 15 minutes before the sound of the starting gun. The best warm up is a slow jog, but if you are unable to do that make sure to make rotational movements of all your major joints: ankles, knees, hips, shoulders, arms, and neck.
After your warm up make your way over to your corresponding start block.